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1-on-1

NUTRITION Coaching

One-on-one support to help you build healthier habits, feel more energized, and finally feel confident in your food choices—without diets, guilt, or overwhelm. Whether you’re navigating weight changes, gut health issues, energy slumps, or emotional eating, we’ll create a plan that actually sticks—together.

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what it's all about

Your Health, Your Plan—Guided by an Expert

Helping women feel better in their bodies —starting with food, and going far beyond.

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A bowl of mixed berries and yogurt with honey being drizzled on top, on a table with a small white pitcher in the background.

Who is this for

This Is for You If You’re Ready To...

Break free from all-or-nothing eating patterns
Improve energy, digestion, and overall wellness
Stop second-guessing every meal
Feel supported—not judged—on your health journey
Finally feel at peace with food and your body

Book a consultation call

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what's included

Here’s what you’ll get when we work together

Initial 60-minute Deep Dive Session
Customized Meal & Lifestyle Plan
Biweekly 30-minute Check-ins
Unlimited Messaging Support Between Sessions
Recipe Guides, Grocery Lists, & Meal Prep Tips
Behavior Change Tools & Habit Tracking
Stress, Sleep, and Mindset Coaching
Progress Reviews with Adjustments as You Grow

Book a consultation call

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Meet your health coach

NAME Goes Here

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Client stories

Book A Consultation Call

Lydia healed her autoimmune disease

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Hannah got her hormones back on track

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Sophie healed her gut and her skin

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